Exercise and MOVEment classes for all
Accessing exercise is not always easy, especially if you have limited mobility or are housebound. We believe exercise should be for ALL, regardless of age or ability. MOVEability online seated chair exercise and seated total body strengthening/movement classes and on-site seated chair exercise classes are aimed at people of ANY age from late teens to seniors. Our classes suit MANY, including those with limited mobility, people who live a sedentary lifestyle and want to ease back into exercise but don’t enjoy the gym or conventional fitness classes, or anyone who wants to be part of a more inclusive and accessible class.
News & Updates
Let Everyone Shine
It had started like every other class when, partway through, one of our regulars, Derek, got up, walked to the front and stood next to me. Not in the least […]
A social gathering with purpose: Inclusive, Accessible Exercise for ALL
Have you made a New Year’s resolution to exercise more or to meet new people? Maybe your loved ones, doctor or health professional have encouraged you to be more active.
Our dance and exercise class a hit for people with Parkinson’s
It’s hard to believe that more than a year has past since MOVEability joined forces with Parkinson’s UK, working with the Newbury and District Branch of this amazing charity. We’ve had lots of fun and met some incredible people – some of whom are featured in this blog – so naturally, we are delighted that…
Testimonials
Our Awards
Social Enterprise UK
We’re now a Certified Social Enterprise with Social Enterprise UK.
After 2 weeks of containing our excitement, we are delighted to announce that we are officially AWARD WINNERS of a Get Berkshire Active Physical Activity Award.
We would like to thank all the lovely people who took a few moments of their time to nominate us.